What is Qi Gong?
Qi Gong is an ancient Chinese art that dates back thousands of years. It is based on a system of gentle movements and meditation.
The Chinese have treasured Qi Gong for its:
- Effectiveness in healing
- Preventing disease
Contemporary western medicine is actually rediscovering Qi Gong concepts. Recent studies have highlighted the success of Qi Gong used in conjunction with western medicine to successfully treat a variety of conditions and diseases.
Benefits of Qi Gong
Reduce mental and physical stress.
Can be practiced by people of all ages and fitness levels.
Improve one's state of well-being and internal happiness.
Easy to learn and enjoyable to do.
There is no set amount of time needed to do Qi Gong.
Calming the mind and calming the body allow the body to heal.
